fbpx

Category: Articles

a article is a piece of writing other than fiction or poetry that forms a separate part of a publication (as a magazine or newspaper)

Posted on

The One By: Angela Superfly

…if you are lucky enough to meet “The One”, you do not have to ask, “Is this The One?” You will know.
How many times have you met someone who touched your heart and you have asked, “Is this person, ”The One’?” This expression refers to “The One For Me”…. From the time we are able to desire a partner, most people seek The One, the person who is here to make them feel complete/happy. That person would be a lifetime partner, always there with unconditional love, compassion and understanding. The One is here to share your journey, through all of its detours, and to support your decisions as you evolve.  I want to connect with someone: Spiritual (pure consciousness connection), Physical (passion), Romantic (feeds the heart and fantasies), Emotional (understands and fills our many needs), Mental (growing together and sharing new choices/goals).
 You find The One when you find yourself, by healing and creating balance. The One refers to the Union of Self, finding balance, and high self esteem. The One is your soul, divided by the barriers of feeling naked and alone.
Through the years, who we are, and what we become, our personal needs and goals, changes. To find The One, who would compliment us throughout our journey, is certainly a challenge. At a given point in time we can meet a soul who compliments our journey at that point, but will it last?
We are genetically encoded to seek The One, the feeling growing stronger as consciousness evolves. The One, as your Twin Flame/Soul, is your opposite, yin / yang, the balance aspect of your soul who makes you feel complete and waits in higher frequency for soul reunion often guiding your path in third dimension. This reunion comes at Zero Point Merge when your consciousness returns to its natural state of light.
Live your life. Embrace the moment. Be kind and caring.  If The One for you is out there, and you are BOTH ready, you will attract each other by synchronicity, no other way.

Written By: Angela Superfly
Posted on

Tightening a Vagina by: Star Marie

Natural Remedies for Tightening a Vagina


Many women out there would face the issue of a loose vagina at a certain point of time. A part of the female reproductive system, the vagina is made of mucous membranes and fibrous tissues that become lax and loose due to age, hormonal disturbances, frequent sex or child birth.

Tighten a Vagina

For those who are in the dark or don’t research. Here are some of the most common and most effective ways. These options would help you tighten the vaginal walls and restore the elasticity of the same to a great extent.

Kegel Exercises

One of the best recommended home remedies for vaginal tightening is Kegel Exercises that focus on the tissues and muscles present in the vaginal walls and the pelvic floor. The most basic form of Kegel exercises involves simply contracting and expanding these muscles to restore elasticity and strength to the pelvic muscles. However, here are some alternate and really effective ways in which you can do the same exercise.1. Try holding back your urine every time you need to urinate. This would contract the muscles in your vagina, thereby restoring their strength and elasticity. You can also attempt to stop midway during urination for about 5 seconds before urinating again. Repeat this until you have finished urinating completely.2. Contract the muscles in your groin and keep them contracted for about 10 seconds before relaxing the same. Wait for 10 seconds before repeating the procedure. Do 15 repetitions of the same exercise to form one complete set and follow up with at least 4 sets a day.3. You can perform Kegel exercise while sitting down as well. Accordingly, sit on a hard chair and bend forward. As you do so, make sure to contract the pelvic muscles from back to front. Maintain the position for about 15 seconds before returning back to your normal stance. Now repeat the practice while contracting the muscles from front to back. Follow up with 10 sets of the same exercise.

Vaginal Cones

Another very effective way to tighten the vaginal muscles would be to use vaginal cones. Shaped like your regular tampons, these cones come with different weights attached to them. Fix the lowest weight to the cone and insert it into your vagina. Contract the muscles of your vagina to hold the cone in place and maintain the stance for about 10-15 minutes before letting it drop. Repeat this exercise at least twice a day for best benefits. As you progress, increase the weight attached to the cone and try holding the same inside the vagina for longer periods.

Alternate Exercises

Lay down on your back. Now raise your right leg slowly while keeping your left leg grounded. Maintain the stance for about 15 seconds before lowering your right leg. Repeat the exercise with your left leg to complete one set. Follow up with about 10-15 sets in a day. Another variant to this exercise involves keeping your legs grounded and moving both of them laterally and medially. Repeat the exercise for about 10 minutes and follow up with 4 sets at regular intervals throughout the day.

Yoga for Vaginal Tightening

If you practice yoga on a regular basis, you would know that there are certain stances and exercises that help to tighten the vaginal muscles. Repeating these exercises at regular intervals throughout the day would enable you to get a strong, tight vagina in a very short span of time.

Herbal Home Treatments for Vaginal Tightening

Certain herbs can be used for vaginal tightening, and can be used in homemade creams and washes to get a tight vagina. Accordingly, a concoction made of gooseberry boiled in water can be used as a regular wash to douche the vagina. Regular use of this concoction would restore elasticity, strength and suppleness to the vaginal walls. You can use diluted lime juice, alum powder and pickling spices. Peuraria Mirifica and Oakgall are two herbs that are widely used in products aimed at vaginal tightening. These herbs alone are known to tighten….

Written by: Star Marie
NUHBEGINC MULTIMEDIA
Posted on

Dirt face

keep submitting your pictures too [email protected]

NUHBEGINC MULTIMEDIA