Tightening a Vagina by: Star Marie

Natural Remedies for Tightening a Vagina

Many women out there would face the issue of a loose vagina at a certain point of time. A part of the female reproductive system, the vagina is made of mucous membranes and fibrous tissues that become lax and loose due to age, hormonal disturbances, frequent sex or child birth.

Tighten a Vagina

For those who are in the dark or don’t research. Here are some of the most common and most effective ways. These options would help you tighten the vaginal walls and restore the elasticity of the same to a great extent.

Kegel Exercises

One of the best recommended home remedies for vaginal tightening is Kegel Exercises that focus on the tissues and muscles present in the vaginal walls and the pelvic floor. The most basic form of Kegel exercises involves simply contracting and expanding these muscles to restore elasticity and strength to the pelvic muscles. However, here are some alternate and really effective ways in which you can do the same exercise.1. Try holding back your urine every time you need to urinate. This would contract the muscles in your vagina, thereby restoring their strength and elasticity. You can also attempt to stop midway during urination for about 5 seconds before urinating again. Repeat this until you have finished urinating completely.2. Contract the muscles in your groin and keep them contracted for about 10 seconds before relaxing the same. Wait for 10 seconds before repeating the procedure. Do 15 repetitions of the same exercise to form one complete set and follow up with at least 4 sets a day.3. You can perform Kegel exercise while sitting down as well. Accordingly, sit on a hard chair and bend forward. As you do so, make sure to contract the pelvic muscles from back to front. Maintain the position for about 15 seconds before returning back to your normal stance. Now repeat the practice while contracting the muscles from front to back. Follow up with 10 sets of the same exercise.

Vaginal Cones

Another very effective way to tighten the vaginal muscles would be to use vaginal cones. Shaped like your regular tampons, these cones come with different weights attached to them. Fix the lowest weight to the cone and insert it into your vagina. Contract the muscles of your vagina to hold the cone in place and maintain the stance for about 10-15 minutes before letting it drop. Repeat this exercise at least twice a day for best benefits. As you progress, increase the weight attached to the cone and try holding the same inside the vagina for longer periods.

Alternate Exercises

Lay down on your back. Now raise your right leg slowly while keeping your left leg grounded. Maintain the stance for about 15 seconds before lowering your right leg. Repeat the exercise with your left leg to complete one set. Follow up with about 10-15 sets in a day. Another variant to this exercise involves keeping your legs grounded and moving both of them laterally and medially. Repeat the exercise for about 10 minutes and follow up with 4 sets at regular intervals throughout the day.

Yoga for Vaginal Tightening

If you practice yoga on a regular basis, you would know that there are certain stances and exercises that help to tighten the vaginal muscles. Repeating these exercises at regular intervals throughout the day would enable you to get a strong, tight vagina in a very short span of time.

Herbal Home Treatments for Vaginal Tightening

Certain herbs can be used for vaginal tightening, and can be used in homemade creams and washes to get a tight vagina. Accordingly, a concoction made of gooseberry boiled in water can be used as a regular wash to douche the vagina. Regular use of this concoction would restore elasticity, strength and suppleness to the vaginal walls. You can use diluted lime juice, alum powder and pickling spices. Peuraria Mirifica and Oakgall are two herbs that are widely used in products aimed at vaginal tightening. These herbs alone are known to tighten….

Written by: Star Marie

Your A Cheater By: Star Marie

First The Women Then A Break down On The Men


(1)Scent Of Another Man, You will began to smell his pheromones on her its n her pores, fingertips, behind her ears and in her lip cracks, even her tongue will taste slightly different, and she’ll be funny acting when you start to tongue her down (this can be weather it’s another man or woman) chicks are strange when they cheating lol
(2)She Doesn’t Criticize You Anymore, There was a time when she cared about what you did or said, in fact, she used to hound you about those types of things. Now, it seems that she couldn’t care less if you were dead or alive and concern about your habits, good and bad, have retreated to the recesses of her mind. She might have simply given up on trying to convert you or she finally accepted your faults, but she could have just as easily met someone else who does not have your faults and bad qualities. (This is the most obvious of them all)
(3)She has a new wardrobe
She has an entirely new wardrobe, her lingerie has taken 10 steps up from Victoria’s Secret that she puts on before leaving in the morning rather than at night after dinner, she doesn’t even put the thongs on to even ask you how they look lol and she is obsessed with constant change of hair styles and do’s that are expensive great looking and always new. She could be cheating on you, but here is a warning to the paranoid: if she started a new job, for example, she is probably not cheating. If she is doing this all for you, wake up and please her as she is not cheating on you… at least not yet. LOL
(4)She’s getting in shape actually getting quicker results than usual and sticking to the regiment like a soldier…..
She hits the gym, eats healthier and she has her eyes set on becoming fit in a short short time span. Again, she might be looking to improve her health and lifestyle or she might be doing the extra for her secret man. If and when she gets home from the gym, showers and runs out (without telling you where she’s off to), then something is up. Or better comes home from gym extremely late frequently and blames it on the aerobics instructor…it’s a wrap
(5)She works longer hours, especially if yawl ain’t struggling and she don’t need the overtime
A surprising number of women have admitted that if they were to cheat, it would likely be with a colleague. So unless she was just promoted, has a project to close or she’s in the midst of a busy season, her work hours should remain more or less stable. If she suddenly starts working 60 hours a week instead of 40, you should take note, as it might be time for you to punch out.
(6)She likes her new colleague
Your girlfriend might be cheating if she was, at one time, constantly talking about her new male colleague, pal or friend and suddenly stopped. This guy, who at first seemed to be the center of the universe, suddenly disappeared from the radar.
(7)Mild forms of paranoia (in reality she don’t care she just don’t wanna look like a no good slut)
She stutters and worries excessively when you ask her innocent questions. She answers some phone calls and reacts awkwardly, while she completely avoids other calls. Her sudden fear and paranoia have you worried about her health, until you realize that her health regimen has been getting an extra dose of protein.
(8) A sudden need for privacy
If things the two of you used to share suddenly becomes private pay close attention because something is probably up. She may start password protecting computer activity. Cell phone and credit card bills may also be hidden. If you make out an attempt to find out info that used to be common knowledge between the two of you, you will be accused of snooping or trying to control your spouse. BIG WARNING SIGN!!!
(9) Bitches are EXTRA sneaky when cheating on spouse and she uses the computer a lot when you are not around
You don’t need to hack into her mail to observe she behaves online. Does she use the computer excessively especially after you have gone to bed? Have you discovered an email account you never knew about and she refuses to share the password with you? In today’s world this happens to be one of the most common of the signs of a cheating female
Ok guys most women don’t cheat for anything other than insurance and or payback please believe it… FACT so if you notice any one of the tips I listed in your woman, don’t go crazy just yet, be calm. Remember, it’s important to keep sudden behavioral changes in mind as you examine and contrast her regular actions against her new attitude. When you suspect your girl of cheating it is best to follow your instincts first and foremost, get quiet and observe to keep an eye out for any combination of these signs if she has 6 or more at one time, I’m sorry you’re being duped. Naturally, men first instinct when they discover a cheating female is to end the relationship or cheat too. However, this is up to you and you need to consider what you might have done or adding to your own insecurities, if anything, to provoke the cheating and how much time and money you have invested in the relationship……..If the man is 10 steps up from you, you will be crushed if you don’t clear the tides properly the good guy becomes asshole forever and that’s a very shady life to live behind a two bit whore……If he is 10 steps down from you, be careful cause they may be plotting for the big court heist, you’ll be on child support and alimony if you do something stupid…..Men do not fight fire with fire, with woman it’s very hard to get evidence because her side man unlike the side girl can care less about if you ever know about him…..he puts no pressure on her other than wanting some ass and possibly her credit and money or just plain ole support…..Men like challenges especially side men, and they want what other men love simple.
(1) Secret cell phone conversations, every time or frequently leaving the room right before, after or during the phone rings or vibrate. Come on that is pure lack of manners that does this in their own house? Answer: a cheater
(2) Changes in hygiene, extra cologne, shaving and going through more trouble than he ever has for you in order to feel, look and smell good at his dating best… shit! It’s fine if that’s what he been doing since yawl been together, but chances are this is definitely not the case….. Men get comfortable and become basic once yawl become a unit, if they get hygiene savvy on you, baby girl that extra shower is for someone else
(3) More or all of sudden he starts Working out, drinking protein shakes and having less sex with you, (omg) if he becomes a gym rat or in the back yard or in the house doing pushups, pull ups, sit ups and chin up every day or every other day and you getting the dick sparingly, he’s fucking somewhere else, Fact….
(4) Never does he invite you to hang out with him and his friends, no sister you’re not it anymore, and he will start hanging out with buds more than usual lol, I’m telling you now if he ain’t gay him and the homies are out with other women or he is with her sorry
(5) He will display some feminine bi polar behavior (that’s the other bitches energy on him), he has Mood Swings, Starts Arguments, disagrees with you more and loves to storm out during basic confrontation…. its all an excuse to leave, make you feel crazy and to honestly be where he thinks he is more happy,
(6)Catching your Man in lies, yes little lies, the smaller the guiltier, men they become careless in hiding the humility of being caught in a lie by the girl of their dreams…he starts losing respect for you vastly or slowly it all depends how docile you start to become, by this time you and him are pretty much over and he is well connected to the affair of choice
(7) If his friends and/or family start acting strange toward you, (in a way they know you are on ya way out the door and they either feel bad or uncomfortable around you, because everyone will know before you his pick of the litter before you
(8) Extreme Jealousy, If your partner accuses you of cheating, he is just putting a reflection of his self out there……
*******Ladies if you are experiencing all of these signs especially all at once, please do not ask him or snoop, things will only get worse, file for that divorce and/or leave before you get left first or worse the other woman contacts you…. and she will contact you or leave a trail for her presence to be known, why because she hates you due to the mere fact she had to creep with him to get him…..she needs the power to know that you know about her and he will not have your back with this one and she will get gully and tell you to leave because of this coward who started chasing his dick with a desperate whore who is only setting him up for failure cause he thinks the grass is greener (trust me your man will not feel the same to this bitch once your gone and your energy is off of him, woman like what other women have more so than less, so do not help them in that foulness any further…… pack your shit, your kids if you have them and go, tell him the reason after the papers are filed and do not let him back in easy or at all for that matter….. it depends on how he molds once your gone, if he takes too long to come back, fess up and clean up charge his rotten ass to the game)……Understand these Down low, mystery couples with this form of cheating can last for years and they end up developing a close relationship so they think lol, they will place you in the dog house forever, to themselves and all on lookers including your own family due to your humility, you looking like a fool, and simply not knowing, many innocent woman/wives end up in a mental institute behind this shit, some ran so deep they are found dead, and financially fucked up from being broken down, children get taken away quite often………so Its better you go quietly and let Karma work its majic….. Don’t worry every dog has they’re day and a good heart never loses if they are strong enough to Let go and Let God…..
Written by: Star Marie

Community Pillars Non Profit Ad

  Here’s a short ad we produced for Community Pillars Inc. Non – Profit Organization, for their “Stop The Violence Against Women” program and “Her Voice Forum”.

Women Join “Her Voice”

We are striving to work hard towards “Stopping The Violence Against Women” with our Community Pillars Inc. Non – Profit presents S.T.V.A.W. program. Help to create dialog, interaction among each other to move progressively, to heal and grow.